A ballet floor barre that builds from a warm-up to a sequence that includes flexibility, strength, and control. Designed for any level ballet student, it can be done in part and build up to the full routine. It can be used not only for improving your technique but also to get in shape or maintain technique. I love that you can do this at your own convenience at home or at the studio! Ballet conditioning at your fingertips to improve at your own rate.
16-17 minutes long
Narrated by ballet teacher, Sarah Arnold
Demonstrated by professional dancers and teachers, Nicole Cunha and Alyse